Web6 tips for a fitter and healthier you. By John Berardi, PhD, CSCS. If you’re visiting this page, chances are you’re ready to, once and for all, take control of your health and your fitness. You’re ready to look better and, most importantly, to feel better. And if that’s the case, I’m glad you found your way! WebMar 16, 2024 · As you get fitter and are able to exercise for longer periods of time, your body is able to generate heat for longer. To keep your core temperature steady, your body adapts to these changes and the following occurs: You start sweating sooner: Your sweat reaction becomes more intense and you will start to sweat sooner.
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