Nettet24. mar. 2024 · Written by Claudia Gambrah-Lyles, MD. Medically reviewed by Jeffrey M. Rothschild, MD, MPH. Shortness of breath, also known as dyspnea, when climbing a flight of stairs can be caused by a respiratory condition like COPD or asthma. Cardiac conditions can also cause a fast heartbeat with shortness of breath. Nettet25. jan. 2024 · Signs and symptoms that sometimes accompany knee pain include: Swelling and stiffness Redness and warmth to the touch Weakness or instability Popping or crunching noises Inability to fully …
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Nettet20. nov. 2024 · When you’re climbing up stairs, lead with your stronger leg (or the one that causes you less knee pain). As you go back down the stairs, lead with your other leg. “When you’re going up the stairs, you have to shift your entire body weight against gravity, so you want to have the strongest leg ready to transfer all that weight onto ... Nettet25. jul. 2024 · Some people may also notice a cracking or grinding sensation after exercise or heavy use of the legs and knees. Symptoms Symptoms of chondromalacia include: pain in or around the knee,... first ukrainian baptist church of seattle
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Nettet31. jul. 2024 · Going up stairs can be uncomfortable or even painful, however, going down puts much more pressure on the knees. When you go down stairs, the force on the kneecap is 3.5x your body weight. This means that if you weigh in the neighborhood of 150lbs, your knees bear a force of 525lbs. Nettet27. mar. 2024 · Causes. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of … Nettet25. jan. 2024 · Overview. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including … campgrounds near york ne