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Web22 Sep 2024 · Tofu is a plant-based protein made from soybeans. The beans are soaked, cooked, and crushed into a liquid. With the help of a coagulant, the liquid thickens to become tofu. Tofu is dairy-free, gluten-free, cholesterol-free, and vegan, so it is popular with people who have specialized diets. WebSKU. 19031. Directions for use. To Fry: Heat 1 tbsp of oil in a pan and fry over a hot heat for 5 minutes, turning frequently until golden brown all over. To Bake: Preheat oven to 180ºc … countifs between dates
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