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Sophrology is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being. Sophrology has been called “a method, a practice and a philosophy” that uses the mind-body connection to increase … See more The word Sophrology comes from three Ancient Greek words σῶς / sos ("harmony"), φρήν / phren ("mind"), and -λογία / logos ("study, science") and means “the study of the consciousness in harmony” or “the … See more Positive action • Sophrology doesn't concentrate on the problem itself but on the inner resources and positive … See more Scientific validity of the beneficial effects There are limited studies to scientifically validate the beneficial effects, quantitative or qualitative, claimed by the Sophrology method. See more Alfonso Caycedo Western roots (1960 – 1963) Professor Alfonso Caycedo (1932 – 2024) a neuropsychiatrist (doctor, psychiatrist, and neurologist) of Spanish Basque origin was born in Bogota, Colombia, in 1932 and studied medicine in … See more Sophrology use has been indicated in the following areas: • Self-development • Stress management See more WebYou need to enable ... WebAt Sofology, we believe great value comes from timeless design, lasting quality and responsible craftsmanship. A sofa is one of the biggest investments you will make, a … data organization techniques in research